Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Flaked Sweetened Dried Coconut Meat versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Peeled European Chestnuts:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Vitamin B5 than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Peeled European Chestnuts:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 2 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.4 times more Copper and 1.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 2.3 times more Energy, 25.4 times more Fat, 119.6 times more Saturated Fat and 2.1 times more Protein than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.3 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Peeled European Chestnuts offer comparable quantities of Carbohydrate per one kilogram.