Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Dried European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Flaked Sweetened Dried Coconut Meat versus 1 kg of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Dried European Chestnuts:
- 1 kg of Dried European Chestnuts contains 9.8 times more Vitamin B1, 18 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Dried European Chestnuts:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 1.7 times more Manganese and 4.5 times more Zinc than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 4.8 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 7.1 times more Fat and 33.6 times more Saturated Fat than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 4.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried European Chestnuts offer comparable quantities of Energy per one kilogram.