Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Peeled European Chestnuts:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Vitamin B5 than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Peeled European Chestnuts:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.4 times more Copper and 1.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 2.3 times more Energy, 25.4 times more Fat, 119.6 times more Saturated Fat and 2.1 times more Protein than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.3 times more Omega 6 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Peeled European Chestnuts offer comparable quantities of Carbohydrate per 100 grams.