Nutrient Comparison: Frozen Coconut Milk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 13.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 22.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Dried Beechnuts:
- 14 ounces of Frozen Coconut Milk have more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 3 times more Iron, 1.7 times more Manganese, 4.4 times more Potassium and 3.2 times more Sodium than Frozen Coconut Milk.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 3.2 times more Saturated Fat than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Energy, 2.4 times more Fat, 80.7 times more Omega 6, 6 times more Carbohydrate and 3.9 times more Protein than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6