Nutrient Comparison: Frozen Coconut Milk VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 8.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 9.4 times more Copper, 7.4 times more Iron, 8.1 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Zinc than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Roasted Cashews contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 2 times more Saturated Fat than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 2.2 times more Fat, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 9.5 times more Protein than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6