Comparing Nutrients in 300 calories Frozen Coconut MilkVS Roasted Cashews
Weight per 300 calories
Frozen Coconut Milk
149g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.8 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Roasted Cashews?
Frozen Coconut Milk VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Roasted Cashews:
300 calories of Frozen Coconut Milk have 1.4 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Frozen Coconut Milk as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Roasted Cashews:
300 calories of Frozen Coconut Milk have 2.8 times more Manganese than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Roasted Cashews contain similar levels of Potassium per 300 calories.
Both Frozen Coconut Milk as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 1.3 times more Fat and 5.7 times more Saturated Fat than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.8 times more Omega 6, 2.1 times more Carbohydrate and 3.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein