Nutrient Comparison: Frozen Coconut Milk VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Coconut Milk versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 8.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Coconut Milk as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 9.4 times more Copper, 7.4 times more Iron, 8.1 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Zinc than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Roasted Cashews contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Coconut Milk have 2 times more Saturated Fat than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Energy, 2.2 times more Fat, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 9.5 times more Protein than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6