Nutrient Comparison: Coconut Water VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 6.5 times more Vitamin B2, 11 times more Vitamin B3, 21.5 times more Vitamin B5, 21.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 6.5 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Dried Beechnuts:
- 14 ounces of Coconut Water have 24 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.8 times more Copper, 8.5 times more Iron, 9.4 times more Manganese, 4.1 times more Potassium and 3.6 times more Zinc than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 30.3 times more Energy, 250 times more Fat, 32.5 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 9 times more Carbohydrate and 8.6 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein