Nutrient Comparison: Canned Ginkgo Nuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Brazilnuts:
- 14 ounces of Canned Ginkgo Nuts have 1.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 13 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Brazilnuts:
- 14 ounces of Canned Ginkgo Nuts have 102.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 23.5 times more Magnesium, 18 times more Manganese, 13.4 times more Phosphorus, 3.7 times more Potassium, 3834 times more Selenium and 19.3 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.9 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.9 times more Energy, 41.4 times more Fat, 52.2 times more Saturated Fat, 1.7 times more Omega 3, 43.6 times more Omega 6 and 6.3 times more Protein than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3