Nutrient Comparison: Canned Ginkgo Nuts VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Brazilnuts:
- 1 kilogram of Canned Ginkgo Nuts has 1.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 13 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Brazilnuts:
- 1 kilogram of Canned Ginkgo Nuts has 102.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 23.5 times more Magnesium, 18 times more Manganese, 13.4 times more Phosphorus, 3.7 times more Potassium, 3834 times more Selenium and 19.3 times more Zinc than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Ginkgo Nuts has 1.9 times more Carbohydrate and 1.2 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Energy, 41.4 times more Fat, 52.2 times more Saturated Fat, 1.7 times more Omega 3, 43.6 times more Omega 6 and 6.3 times more Protein than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3