Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Brazilnuts
Weight per 300 calories
Canned Ginkgo Nuts
270g
Brazilnuts
45.5g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Brazilnuts?
Canned Ginkgo Nuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Brazilnuts:
300 calories of Canned Ginkgo Nuts have 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 72.9 times more Vitamin B3, 11.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 77.2 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Ginkgo Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Brazilnuts:
300 calories of Canned Ginkgo Nuts have 1.6 times more Potassium and 607.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 645.8 times more Selenium and 3.3 times more Zinc than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 11.2 times more Carbohydrate and 7.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Fat, 8.8 times more Saturated Fat and 7.3 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Ginkgo Nuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.