Discover which food has more nutrients per 300 calories - Brazilnuts or Hickorynuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Hickorynuts:
300 kcal of Dried Hickorynuts contain 1.4 times more Vitamin B1, 9.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Hickorynuts:
300 calories of Brazilnuts have 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 235.9 times more Selenium than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 3.8 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Hickorynuts contain similar levels of Iron and Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.3 times more Saturated Fat than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 29.2 times more Omega 3 and 1.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Hickorynuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate