Nutrient Comparison: Brazilnuts VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hickorynuts:
- 100 g of Dried Hickorynuts contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hickorynuts:
- 100 grams of Brazilnuts have 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 236.7 times more Selenium than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 3.8 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Hickorynuts contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.3 times more Saturated Fat than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 29.1 times more Omega 3 and 1.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Hickorynuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 grams.