Nutrient Comparison: Brazilnuts VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Hickorynuts:
- 5 oz of Dried Hickorynuts contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Hickorynuts:
- 5 ounces of Brazilnuts have 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 236.7 times more Selenium than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 3.8 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Hickorynuts contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.3 times more Saturated Fat than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 29.1 times more Omega 3 and 1.6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Hickorynuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per five ounces.