Nutrient Comparison: Dried Ginkgo Nuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Almond paste:
- 14 ounces of Dried Ginkgo Nuts have more Vitamin A, 5.2 times more Vitamin B1, 8.3 times more Vitamin B3, 11.9 times more Vitamin B5, 17.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B2 than Dried Ginkgo Nuts.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Almond paste:
- 14 ounces of Dried Ginkgo Nuts have 3.2 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese and 2.2 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Almond paste contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 13.9 times more Fat, 6.9 times more Saturated Fat, 8 times more Omega 3 and 8.1 times more Omega 6 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3