Nutrient Comparison: Dried Ginkgo Nuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ginkgo Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Almond paste:
- 1 kilogram of Dried Ginkgo Nuts has more Vitamin A, 5.2 times more Vitamin B1, 8.3 times more Vitamin B3, 11.9 times more Vitamin B5, 17.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 293 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B2 than Dried Ginkgo Nuts.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Almond paste:
- 1 kilogram of Dried Ginkgo Nuts has 3.2 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese and 2.2 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Almond paste contain similar levels of Copper, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ginkgo Nuts has 1.5 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 13.9 times more Fat, 6.9 times more Saturated Fat, 8 times more Omega 3 and 8.1 times more Omega 6 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3