Nutrient Comparison: Hazelnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Oil Roasted Almonds:
- 14 ounces of Hazelnuts have 7 times more Vitamin B1, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Hazelnuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Hazelnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Oil Roasted Almonds:
- 14 ounces of Hazelnuts have 1.8 times more Copper, 1.3 times more Iron and 2.5 times more Manganese than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Hazelnuts.
- Both Hazelnuts and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Omega 6 and 1.4 times more Protein than Hazelnuts.
- Both Hazelnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3