Lets compare vitamin content per 1 kilogram of Hazelnuts vs Oil Roasted Almonds:
Hazelnuts have 7 times more Vitamin B1, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Hazelnuts.
Both Hazelnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hazelnuts vs Oil Roasted Almonds:
Hazelnuts have 1.8 times more Copper, 1.3 times more Iron and 2.5 times more Manganese than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Hazelnuts.
Both Hazelnuts and Oil Roasted Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Omega 6 and 1.4 times more Protein than Hazelnuts.
Both Hazelnuts and Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 1 kg.
Both Hazelnuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.