Nutrient Comparison: Blanched Hazelnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Hazelnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Hazelnuts vs Oil Roasted Almonds:
- 14 ounces of Blanched Hazelnuts have 5.2 times more Vitamin B1, 3.6 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts Or Filberts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Hazelnuts vs Oil Roasted Almonds:
- 14 ounces of Blanched Hazelnuts have 1.7 times more Copper and 5.1 times more Manganese than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Almonds contain similar levels of Iron, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Hazelnuts have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3