Nutrient Comparison: Blanched Hazelnuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Hazelnuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Hazelnuts vs Oil Roasted Almonds:
- 7 ounces of Blanched Hazelnuts have 5.2 times more Vitamin B1, 3.6 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts Or Filberts.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Hazelnuts vs Oil Roasted Almonds:
- 7 ounces of Blanched Hazelnuts have 1.7 times more Copper and 5.1 times more Manganese than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Almonds contain similar levels of Iron, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Hazelnuts have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3