Nutrient Comparison: Oil Roasted Almonds VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Roasted Hazelnuts:
- 7 ounces of Oil Roasted Almonds have 6.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin E than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 3.7 times more Vitamin B1, 4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Roasted Hazelnuts:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Copper and 2.3 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Hazelnuts contain similar levels of Iron, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Omega 6 and 1.4 times more Protein than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3