Nutrient Comparison: Roasted Macadamia Nuts VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Pecans:
- 14 ounces of Roasted Macadamia Nuts have 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Pecans.
- While 14 oz of Pecans nuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Pecans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin K
- Both Dry Roasted Macadamia Nuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Pecans:
- 14 ounces of Roasted Macadamia Nuts have 3.1 times more Selenium than Pecans.
- While 14 oz of Pecans nuts contain 2.1 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Pecans contain similar levels of Calcium, Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 1.9 times more Saturated Fat than Pecans.
- While 14 oz of Pecans nuts contain 5 times more Omega 3 and 15.8 times more Omega 6 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Pecans offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.