Roasted Macadamia Nuts VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Pecans?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Pecans:
- 300 calories of Roasted Macadamia Nuts have 1.6 times more Vitamin B6 than Pecans.
- While 300 kcal of Pecans nuts contain 1.5 times more Vitamin B5 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Pecans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5
- Both Dry Roasted Macadamia Nuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Pecans:
- 300 calories of Roasted Macadamia Nuts have 3 times more Selenium than Pecans.
- While 300 kcal of Pecans nuts contain 2.2 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Pecans contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Roasted Macadamia Nuts lack sufficient amounts of Zinc
- 300 calories of Pecans lack sufficient amounts of Selenium
- Both Dry Roasted Macadamia Nuts as well as Pecans nuts lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Macadamia Nuts have 1.9 times more Saturated Fat than Pecans.
- While 300 kcal of Pecans nuts contain 5.2 times more Omega 3 and 16.4 times more Omega 6 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Pecans offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts as well as Pecans nuts provide inadequate amounts of Carbohydrate in 300 calories.