Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Copper, 4.7 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have 2 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3