Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.4 times more Copper, 4.7 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 2 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3