Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Roasted Almonds	Recommended Dietary Allowance
Energy	95% 2753kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	73.3% 95g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.045g	g per day for Men 19-50 years
Sucrose	% 22.7g	% 21.5g	g per day for Men 19-50 years
Fiber	76.4% 29g	130% 49.4g	38g per day for Men 19-50 years
Protein	158% 88.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Roasted Almonds	Recommended Dietary Allowance
Calcium	39.5% 395mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 3 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.4 times more Copper, 4.7 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 3.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 2 times more Saturated Fat and 8.2 times more Omega 3 than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3