With Peanuts Dry Roasted Mixed Nuts VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Roasted Almonds?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts have 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Roasted Almonds:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Copper, 4.6 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.1 times more Calcium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
- 300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Saturated Fat than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.