Nutrient Comparison: Pecans VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Black Walnuts:
- 14 ounces of Pecans have 11.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin K than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Pecans nuts.
- Both Pecans and Black Walnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Pecans nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Black Walnuts:
- 14 ounces of Pecans have 1.3 times more Zinc than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Selenium than Pecans nuts.
- Both Pecans and Black Walnuts contain similar levels of Calcium, Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 1.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2.7 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Protein than Pecans nuts.
- Both Pecans and Black Walnuts offer comparable quantities of Energy per 14 ounces.