Nutrient Comparison: Pecans VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pecans versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pecans vs Black Walnuts:
- 7 ounces of Pecans have 11.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin K than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Pecans nuts.
- Both Pecans and Black Walnuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Pecans nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pecans vs Black Walnuts:
- 7 ounces of Pecans have 1.3 times more Zinc than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Selenium than Pecans nuts.
- Both Pecans and Black Walnuts contain similar levels of Calcium, Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pecans have 1.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 2.7 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Protein than Pecans nuts.
- Both Pecans and Black Walnuts offer comparable quantities of Energy per seven ounces.