Nutrient Comparison: Dry Roasted Pecans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Brazilnuts:
- 14 ounces of Dry Roasted Pecans with Salt have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Pecans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Brazilnuts:
- 14 ounces of Dry Roasted Pecans with Salt have 3.2 times more Manganese, 127.7 times more Sodium and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 479.3 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 27.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.