Nutrient Comparison: Dry Roasted Pecans with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Brazilnuts:
- 5 ounces of Dry Roasted Pecans with Salt have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Dry Roasted Pecans with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Pecans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Brazilnuts:
- 5 ounces of Dry Roasted Pecans with Salt have 3.2 times more Manganese, 127.7 times more Sodium and 1.2 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 479.3 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 27.6 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Saturated Fat and 1.5 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.