Nutrient Comparison: Roasted Pecans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Dried Acorns:
- 14 ounces of Roasted Pecans have 3 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dry Roasted Pecans.
- Both Dry Roasted Pecans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Dried Acorns:
- 14 ounces of Roasted Pecans have 1.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 7.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Potassium than Dry Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 1.4 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4 times more Carbohydrate than Dry Roasted Pecans.
- Both Roasted Pecans and Dried Acorns offer comparable quantities of Protein per 14 ounces.