Nutrient Comparison: Oil Roasted Pecans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Almond paste:
- 14 ounces of Oil Roasted Pecans have 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Pecans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Almond paste:
- 14 ounces of Oil Roasted Pecans have 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Almond paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Almond paste offer comparable quantities of Protein per 14 ounces.