Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Almond paste:
Oil Roasted Pecans have 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
While Almond paste contains 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Oil Roasted Pecans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Almond paste:
Oil Roasted Pecans have 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Almond paste.
While Almond paste contains 2.6 times more Calcium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Almond paste have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
While Almond paste contains 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans.
Both Oil Roasted Pecans and Almond paste have similar amounts of Protein per 100 g.
Both Oil Roasted Pecans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.