Nutrient Comparison: Oil Roasted Pecans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Almond paste:
- 7 ounces of Oil Roasted Pecans have 5.8 times more Vitamin B1, 6.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Pecans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Almond paste:
- 7 ounces of Oil Roasted Pecans have 2.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Calcium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Almond paste contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans have 1.6 times more Energy, 2.7 times more Fat, 2.8 times more Saturated Fat, 5.2 times more Omega 3, 4 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Almond paste offer comparable quantities of Protein per seven ounces.