Nutrient Comparison: Oil Roasted Pecans VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Walnuts:
- 14 ounces of Oil Roasted Pecans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin E than Walnuts.
- While 14 oz of English Walnuts contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Walnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Pecans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Walnuts:
- 14 ounces of Oil Roasted Pecans have 1.2 times more Selenium and 1.4 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Walnuts contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 1.5 times more Sugars and 1.4 times more Fiber than Walnuts.
- While 14 oz of English Walnuts contain 8.8 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.