Nutrient Comparison: Oil Roasted Pecans VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Pecans versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Pecans vs Walnuts:
- 7 ounces of Oil Roasted Pecans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin E than Walnuts.
- While 7 oz of English Walnuts contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Walnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Pecans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Pecans vs Walnuts:
- 7 ounces of Oil Roasted Pecans have 1.2 times more Selenium and 1.4 times more Zinc than Walnuts.
- While 7 oz of English Walnuts contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Walnuts contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Pecans have 1.5 times more Sugars and 1.4 times more Fiber than Walnuts.
- While 7 oz of English Walnuts contain 8.8 times more Omega 3, 1.7 times more Omega 6 and 1.7 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.