Nutrient Comparison: Pinyon Pine Nuts VS Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pinyon Pine Nuts versus 14 oz of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Pine Nuts:
- 14 ounces of Pinyon Pine Nuts have 3.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.5 times more Vitamin B5 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pine Nuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Pine Nuts:
- 14 ounces of Pinyon Pine Nuts have 36 times more Sodium than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.3 times more Copper, 1.8 times more Iron, 2 times more Manganese, 16.4 times more Phosphorus and 1.5 times more Zinc than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pine Nuts contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Dried Pinyon Pine Nuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pinyon Pine Nuts have 1.9 times more Saturated Fat, 4.8 times more Omega 3, 1.5 times more Carbohydrate and 2.9 times more Fiber than Pine Nuts.
- While 14 oz of Dried Pine Nuts contain 1.3 times more Omega 6 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pine Nuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.