Nutrient Comparison: Pinyon Pine Nuts VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Pine Nuts:
- 1 kilogram of Pinyon Pine Nuts has 3.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 1.5 times more Vitamin B5 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pine Nuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Pine Nuts:
- 1 kilogram of Pinyon Pine Nuts has 36 times more Sodium than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 1.3 times more Copper, 1.8 times more Iron, 2 times more Manganese, 16.4 times more Phosphorus and 1.5 times more Zinc than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pine Nuts contain similar levels of Magnesium and Potassium per one kilogram.
- Both Dried Pinyon Pine Nuts as well as Dried Pine Nuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 1.9 times more Saturated Fat, 4.8 times more Omega 3, 1.5 times more Carbohydrate and 2.9 times more Fiber than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 1.3 times more Omega 6 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Pine Nuts offer comparable quantities of Energy, Fat and Protein per one kilogram.