Nutrient Comparison: Pine Nuts VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Pistachio Nuts:
- 14 ounces of Pine Nuts have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.3 times more Vitamin E than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 26 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 18.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 7 times more Vitamin C than Dried Pine Nuts.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Pistachio Nuts:
- 14 ounces of Pine Nuts have 1.4 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.9 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 6.6 times more Calcium, 1.7 times more Potassium and 10 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Pistachio Nuts contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.2 times more Energy, 1.5 times more Fat and 2.4 times more Omega 6 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.8 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Pistachio Nuts offer comparable quantities of Saturated Fat per 14 ounces.