Nutrient Comparison: Pine Nuts VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Roasted Pistachios:
- 14 ounces of Pine Nuts have 3.2 times more Vitamin B3, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 11.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Roasted Pistachios provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- Both Dried Pine Nuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Roasted Pistachios:
- 14 ounces of Pine Nuts have 1.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 1.2 times more Phosphorus and 2.8 times more Zinc than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 6.7 times more Calcium, 1.7 times more Potassium and 14.3 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Roasted Pistachios contain similar levels of Copper per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 1.5 times more Fat and 2.5 times more Omega 6 than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.3 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Roasted Pistachios offer comparable quantities of Energy and Saturated Fat per 14 ounces.