Pine Nuts VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pine Nuts or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Pine Nuts vs Roasted Pistachios:
- 300 calories of Pine Nuts have 2.7 times more Vitamin B3, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 2.2 times more Vitamin B1, 14 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
- Both Pine Nuts and Roasted Pistachios provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Pine Nuts have insufficient amounts of Vitamin B6 and Vitamin B9
- 300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Pine Nuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pine Nuts vs Roasted Pistachios:
- 300 calories of Pine Nuts have 2 times more Magnesium, 6 times more Manganese and 2.3 times more Zinc than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 2 times more Potassium and 16.8 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Roasted Pistachios contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- 300 calories of Pine Nuts lack sufficient amounts of Selenium
- Both Dried Pine Nuts as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pine Nuts have 1.3 times more Fat and 2.1 times more Omega 6 than Roasted Pistachios.
- While 300 kcal of Dry Roasted Pistachio Nuts contain 1.4 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Roasted Pistachios offer comparable quantities of Energy per 300 calories.
- 300 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber