Nutrient Comparison: Pistachio Nuts VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pistachio Nuts versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pistachio Nuts vs Pinyon Pine Nuts:
- 14 ounces of Pistachio Nuts have 26 times more Vitamin A, 2.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin C than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Raw Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pistachio Nuts vs Pinyon Pine Nuts:
- 14 ounces of Pistachio Nuts have 13.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 14 times more Phosphorus and 1.6 times more Potassium than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.9 times more Magnesium, 3.6 times more Manganese, 72 times more Sodium and 1.9 times more Zinc than Raw Pistachio Nuts.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pistachio Nuts have 1.4 times more Carbohydrate and 1.7 times more Protein than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fiber per 14 ounces.