Nutrient Comparison: Pistachio Nuts VS Pinyon Pine Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pistachio Nuts versus 7 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pistachio Nuts vs Pinyon Pine Nuts:
- 7 ounces of Pistachio Nuts have 26 times more Vitamin A, 2.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin C than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Pinyon Pine Nuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Raw Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pistachio Nuts vs Pinyon Pine Nuts:
- 7 ounces of Pistachio Nuts have 13.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 14 times more Phosphorus and 1.6 times more Potassium than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 1.9 times more Magnesium, 3.6 times more Manganese, 72 times more Sodium and 1.9 times more Zinc than Raw Pistachio Nuts.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pistachio Nuts have 1.4 times more Carbohydrate and 1.7 times more Protein than Pinyon Pine Nuts.
- While 7 oz of Dried Pinyon Pine Nuts contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Pinyon Pine Nuts offer comparable quantities of Energy and Fiber per seven ounces.