Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Pinyon Pine Nuts:
Raw Pistachio Nuts have 26 times more Vitamin A, 2.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Dried Pinyon Pine Nuts have similar amounts of Vitamin B9 per 5 oz.
Both Raw Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pistachio Nuts vs Pinyon Pine Nuts:
Raw Pistachio Nuts have 13.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 14 times more Phosphorus and 1.6 times more Potassium than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.9 times more Magnesium, 3.6 times more Manganese, 72 times more Sodium and 1.9 times more Zinc than Raw Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Raw Pistachio Nuts have 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Dried Pinyon Pine Nuts have similar amounts of Energy and Fiber per 5 oz.
Both Raw Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.