Pistachio Nuts VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Pinyon Pine Nuts:
- 300 calories of Pistachio Nuts have 17.2 times more Vitamin B6 than Pinyon Pine Nuts.
- While 300 kcal of Dried Pinyon Pine Nuts contain 1.3 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Pinyon Pine Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
- 300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B6
- Both Raw Pistachio Nuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Pinyon Pine Nuts:
- 300 calories of Pistachio Nuts have 1.4 times more Copper, 1.4 times more Iron, 15.7 times more Phosphorus and 1.8 times more Potassium than Pinyon Pine Nuts.
- While 300 kcal of Dried Pinyon Pine Nuts contain 1.7 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Raw Pistachio Nuts.
- 300 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Raw Pistachio Nuts as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pistachio Nuts have 1.6 times more Carbohydrate and 2 times more Protein than Pinyon Pine Nuts.
- While 300 kcal of Dried Pinyon Pine Nuts contain 1.4 times more Saturated Fat, 2.4 times more Omega 3 and 1.6 times more Omega 6 than Raw Pistachio Nuts.
- Both Pistachio Nuts and Pinyon Pine Nuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.