Comparing Nutrients in 100 calories Pine NutsVS Pistachio Nuts
Weight per 100 calories
Pine Nuts
15g
Pistachio Nuts
18g
Pine Nuts have 1.2 times more energy per 100g than Pistachio Nuts. It has very high energy density when compared to other foods. Raw Pistachio Nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Pistachio Nuts?
Pine Nuts VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Pine Nuts vs Pistachio Nuts:
100 calories of Pine Nuts have 2.8 times more Vitamin B3 and 2.7 times more Vitamin E than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.9 times more Vitamin B1, 21.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Pistachio Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Pistachio Nuts have insufficient amounts of Vitamin B3
Both Dried Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Pistachio Nuts:
100 calories of Pine Nuts have 1.7 times more Magnesium, 6.1 times more Manganese and 2.4 times more Zinc than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 2.1 times more Potassium and 12 times more Selenium than Dried Pine Nuts.
Both Pine Nuts and Pistachio Nuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Selenium
Both Dried Pine Nuts as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 1.3 times more Fat and 2 times more Omega 6 than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber