Nutrient Comparison: Roasted Pistachios VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Oil Roasted Pecans:
- 14 ounces of Roasted Pistachios have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Oil Roasted Pecans:
- 14 ounces of Roasted Pistachios have 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 3 times more Manganese and 1.9 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 2.2 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans offer comparable quantities of Energy and Fiber per 14 ounces.