Roasted Pistachios VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Oil Roasted Pecans:
- 100 calories of Roasted Pistachios have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Pecans.
- Both Roasted Pistachios and Oil Roasted Pecans provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Roasted Pistachios have insufficient amounts of Vitamin B5
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Pistachio Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Oil Roasted Pecans:
- 100 calories of Roasted Pistachios have 1.3 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Selenium than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 2.4 times more Manganese and 1.5 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans contain similar levels of Magnesium per 100 calories.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pistachio Nuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Pistachios have 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 1.3 times more Fat, 3.9 times more Omega 3 and 1.4 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate