Nutrient Comparison: Roasted Pistachios VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pistachios versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Oil Roasted Pecans:
- 5 ounces of Roasted Pistachios have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.4 times more Vitamin B5 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pistachios vs Oil Roasted Pecans:
- 5 ounces of Roasted Pistachios have 1.6 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Selenium than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 3 times more Manganese and 1.9 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pistachios have 2.2 times more Carbohydrate, 1.9 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 1.6 times more Fat, 1.3 times more Saturated Fat, 4.9 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Oil Roasted Pecans offer comparable quantities of Energy and Fiber per five ounces.